I have been asked what you can do to aid the healing of the liver and relieve liver pain while taking treatment. These are just general guidelines, and as always, consult your doctor with any specific questions you may have. But whatever you do, you can be assured that these suggestions are just common sense.
I’ll start with the short of it:
· · For optimum results when taking treatment for a bad liver, whether you have liver pain or not, drink good water and stay away from pop, alcohol, and caffeine.
· · Take the Liver Support on an empty stomach ½ hr before eating
· · Eat plenty of fruits and vegetables
· · Eat small portions of meats
· · Limit the fats and be careful of the type of fats you eat
· · Mild foods are always a good idea when healing the liver and helps with liver pain
· · Whole grains are best
· · Diary products as they can also be hard on a stressed liver
· · Limit the fast foods you eat. Metabolizing fast foods is very hard on the liver and may contribute to liver pain.
Now for the LONG of it… :
For optimum results when doing any liver treatment and to relieve liver pain or discomfort, drink good water and stay away from pop, alcohol, and caffeine. For every cup of pop, alcohol, or caffeine beverage, drink an equal amount of good water (this is just to counteract the harmful effects) and continue to drink the proper amount of water for your weight. A good rule of thumb is ½ your body weight in oz. i.e. if you weight 150lb, you should drink 75 oz of water every day. This will help flush the liver and often relieves the discomfort. This is water; other drinks don’t count toward your water intake.
If you are not use to drinking that much water, it is advisable to just increase the amount of water you do drink by 4 to 9 oz every other day or so. Listen t your body, your liver and the pain. One slight problem you might encounter is the increase of times you have to go to the bathroom throughout the day. Sorry. This does normalize after a week or two. Your body is flushing out toxins from the liver that it has not had power to flush out before because the water you did have needed to be used to keep the brain and other organs working. I am a real believer in water. —But it needs to be good water. Tap water has way too many pollutants in do your body any good when it comes to cleansing. If you use polluted water to wash out toxins, you are only replacing pollutants!
For optimum results, drink good water and stay away from pop, alcohol, and caffeine. Take the Liver Support on an empty stomach ½ hr before eating. Morning or night is all right, however, I suggest taking it at night because when you are resting is when the body repairs itself best, including the liver.
Eat plenty of fruits and vegetables and only healthy amounts of meat. Of course fish is always a good meat choice. A good rule of thumb for a proper serving of meet is about the size and thickness of the palm of your hand. Meat tends to get stuck in a dysfunctional liver and can cause liver pain.
Limit the fats and be careful of the type of fats. Fatty Livers don’t necessarily have liver pain associated with it, but you don’t want to contribute to it either. Olive Oil is a good source of fat and is actually good for your overall health. Substitute it in cooking.
Whole grains are best. Stay away from enriched white flour and sugar as much as possible. No one knows what causes pain of the liver, but refined flours and sugars are never very good for you.
Also, diary products can be hard on a stressed liver. They cause mucus which can contribute to inflammation and swelling. Thus, it seems to reason it could contribute to liver pain.
I’m not a fanatic of eating this way all the time. Your body is an amazing thing and has been designed to with stand a lot of abuse, but when healing, I think this is always a good to go a little easy on the hard stuff.
Hope this helps and is not too lengthy
Here’s to your Liver,
Cindy
PS I truly am convinced of the importance of good clean water. Good Clean Water will do almost as much for your liver to relieve discomfort than the Liver Support. Tap water has way too many pollutants in do your body any good when it comes to cleansing. If you use polluted water to wash out toxins, you are only replacing pollutants! And…Pi-mag water really is different. I encourage you for your own health and comfort of your liver to seriously take a look at this king of water and if you don’t buy it from me, buy it from somewhere else.
Here is a website: http://medadvance.googlepages.com/pi-magwater The reason I like this is it not only that Pi-mag Water purifies the water and is cheaper than bottled water, but it puts back proper trace minerals that your body needs and helps regulate the body’s ph balance, which is another story in itself. There are a lot of other manufactures of this Pi-water. You can look it up on the internet. But, Pi-Mag Water also breaks down the water clusters so the water can move in and out of your body cells easier, thus increasing the effectiveness of the cleansing process. In other words, toxins can be removed more quickly and with less energy, and may also have an affect on ‘liver pain’.